Cook Islands


“Kia Orana”, or welcome to the Cook Islands! This breathtaking archipelago is composed of 15 islands in the South Pacific. Each island has its own unique beauty, stories, and incredible landscape, only matched by the friendliness and grace of its people. Brilliant, sparkling white sandy beaches, clear blue lagoons, and fertile rainforests harbouring exceptional wildlife are just a few of the treasures waiting to be discovered.

Top Attractions

  • Explore the stunning beaches of Aitutaki, with its crystal-clear turquoise lagoon, white sand beaches, and picturesque motus (small islets), as well as opportunities for snorkeling, kayaking, and sailing in one of the most beautiful lagoons in the world.
  • Discover the cultural heritage of Rarotonga, the largest and most populous island in the Cook Islands, with its traditional villages, historic landmarks like the Cook Islands Museum, and cultural attractions like the Highland Paradise Cultural Centre and the Te Vara Nui Village.
  • Visit the remote atoll of Palmerston, with its pristine beaches, turquoise lagoon, and traditional Polynesian culture, as well as opportunities for fishing, snorkeling, and interacting with the local community.
  • Experience the natural beauty of Mangaia, the southernmost island in the Cook Islands, with its rugged coastline, lush rainforests, and ancient caves, as well as opportunities for hiking, birdwatching, and exploring archaeological sites.
  • Explore the underwater world of the Cook Islands with a visit to the Aroa Marine Reserve on Rarotonga, home to colorful coral reefs, tropical fish, and marine life, as well as opportunities for snorkeling, diving, and glass-bottom boat tours.

Local Cuisine

  • Indulge in the flavors of Cook Islands cuisine, known for its fresh seafood, tropical fruits, and Polynesian influences.
  • Sample iconic dishes like ika mata (a traditional dish made with raw fish marinated in lime juice and coconut milk), rukau (cooked taro leaves), and eke (octopus), as well as traditional side dishes like taro, breadfruit, and coconut bread.
  • Try Cook Islands specialties like umu (a traditional Polynesian feast cooked in an underground oven), ika mata (marinated raw fish), and poke (a traditional Hawaiian dish made with marinated seafood), as well as traditional desserts like pawpaw (papaya), banana, and pineapple.
  • Savor refreshing beverages like fresh coconut water, tropical fruit juices like mango and guava, and traditional Polynesian drinks like kava (a traditional herbal drink made from the roots of the kava plant), as well as traditional cocktails like the Mai Tai and the Blue Lagoon.
  • Don’t forget to try Cook Islands street food like fish burgers, coconut crab, and grilled banana, as well as snacks like coconut bread, pineapple fritters, and fried breadfruit.

Outdoor Activities

  • Go snorkeling and diving in the crystal-clear waters of the Cook Islands, with opportunities to explore vibrant coral reefs, underwater caves, and marine life in destinations like Aitutaki, Rarotonga, and Atiu.
  • Take a boat tour to explore the surrounding islands and atolls of the Cook Islands, with opportunities for swimming, snorkeling, and beachcombing on destinations like Aitutaki, Atiu, and Palmerston.
  • Experience water sports like kayaking, paddleboarding, and kiteboarding in the calm lagoons of the Cook Islands, as well as fishing, sailing, and whale watching in the deeper waters offshore.
  • Visit the nature reserves and protected areas of the Cook Islands, such as the Takitumu Conservation Area on Rarotonga, the Motu Tapu Marine Reserve on Aitutaki, and the Suwarrow National Park, which offer opportunities for hiking, birdwatching, and wildlife spotting.
  • Explore the scenic landscapes of the Cook Islands on guided tours and excursions, with opportunities to visit attractions like the Wigmore’s Waterfall on Rarotonga, the Cook Islands Cultural Village, and the Punanga Nui Market.

Cultural Experiences

  • Immerse yourself in the rich cultural heritage of the Cook Islands with visits to museums, galleries, and cultural institutions like the Cook Islands Museum in Rarotonga, the Te Ara Museum in Aitutaki, and the Island Living Cultural Village, which showcase the history, art, and culture of the country.
  • Explore the vibrant arts scene of the Cook Islands, with opportunities to attend traditional music and dance performances, art exhibitions, and cultural events showcasing Cook Islands and international talent, as well as workshops and classes in traditional crafts like weaving and carving.
  • Experience traditional Cook Islands music and dance performances, such as drumming, singing, and traditional Polynesian dance, as well as contemporary styles like reggae, hip hop, and pop music, which reflect the diverse cultural traditions of the country.
  • Discover the history and legacy of the Cook Islands’ indigenous peoples with visits to historic sites like the Arai-Te-Tonga Marae on Rarotonga, the Tautua Village on Aitutaki, and the ancient stone platforms and petroglyphs of Mangaia, which showcase the art, culture, and traditions of the Cook Islands’ indigenous communities.
  • Participate in local festivals and celebrations, such as Te Maeva Nui (the Cook Islands Constitution Celebration), the Tiare Festival, and the Cook Islands Games, to experience the vibrant culture and spirit of the Cook Islands firsthand.

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